The consumption of supplemental protein merchandise by people in early adolescence raises questions concerning dietary wants and potential well being impacts. Such merchandise, usually consumed in liquid kind, goal to enhance dietary protein consumption past that obtained from common meals. The appropriateness of this observe inside this age group warrants cautious consideration.
Sufficient protein consumption is essential for progress and improvement throughout adolescence. Nevertheless, a balanced eating regimen normally gives adequate protein for most people. Extreme protein consumption, significantly from dietary supplements, might place undue stress on the kidneys and liver. Moreover, reliance on dietary supplements may displace the consumption of complete, nutrient-rich meals important for general well being.
