The act of consuming a heat beverage derived from the Camellia sinensis plant, or different natural infusions, within the interval previous sleep represents a typical observe throughout quite a few cultures. People usually interact on this exercise with the expectation of selling rest and facilitating the onset of slumber. For instance, a cup of chamomile or lavender infusion is steadily chosen for its perceived calming properties.
This pre-sleep ritual carries significance attributable to its potential to affect each physiological and psychological states. Traditionally, such practices have been employed as pure treatments for sleep disturbances. Advantages might embody decreased anxiousness, muscle rest, and improved sleep high quality. The ritualistic facet itself can contribute to a way of calm and sign the physique’s preparation for relaxation.