The topic pertains to a particular class of partnered bodily postures derived from yogic traditions. These postures, numbering 100 in complete, are designed to be executed by two people working in coordination, emphasizing mutual help, stability, and communication. This observe contrasts with particular person yoga, the place the practitioner performs asanas independently. An instance can be a supported backbend, the place one participant offers stability whereas the opposite gently arches backward.
Partnered yoga, together with the precise assortment mentioned right here, affords a number of potential advantages. It could actually foster belief and non-verbal communication between individuals, deepen particular person understanding of asanas by way of exterior suggestions, and improve stability and suppleness past what is perhaps achievable alone. Traditionally, whereas solo yoga observe is extra prevalent, the idea of partnered postures has roots in conventional teachings, emphasizing group and shared observe.